If you can answer yes to any of these questions I may be able to offer you help.

• Do food thoughts and food rules take up too much of your mental space and cause excessive worry and anxiety?
• Do you struggle with an eating disorder or bad body image?
• Have you been on and off of diets and want to make peace with food?
• Do you have pre-diabetes or diabetes and are struggling with how to eat to manage your blood sugar levels?
• Do you struggle with IBS and have trouble with frequent constipation and/or diarrhea?